Move with Me
Mobility and yoga classes from the comfort of your own home. What will you find inside? Approachable practices that will challenge you. Restful practices that will nourish you. Practices that will foster your curiosity about human movement, and how moving better can help you feel better. Guest appearances by my spunky dog Tuffy. B-Moved Yoga is a practitioner-empowered experience anchored in familiar yoga asana, infused with functional considerations and playful exploration, and tethered to subtle yoga philosophy.
You truly are an amazing instructor, Sara, and I am so thankful to be a part of your virtual classes. I start every morning with you and every class provides a different challenge. Someday I hope to be able to return to the gym and see you in person. ~ Diane K., Scottsdale, AZ
I tell you this because I have learned how important it is for me to take care of myself, physically, mentally and emotionally. The perfect fix for all of those are your classes. I have learned more about how my body works and what is is trying to tell me when something doesn’t feel just right. And I feel invincible after I finish your classes. Thank you for continuing to work through the technical issues you experienced and sharing your knowledge, love and passion for life and yoga with others. Sara, I want to let you know how much I have increased my strength and body/alignment through your classes. You provide a fresh viewpoint that is educational and enjoyable to practice at the same time. I appreciate you and all the knowledge you impart along with a yoga practice that has helped heal my body and made my foundation strong and in less pain. ~ Sara W., Scottsdale, AZ